Podcast & Video
The Focused Living Podcast
Real conversations about mental wellness, resilience, and living with intention — for high-achievers, veterans, families, and anyone ready to do the work.
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Latest Episodes
42 min
Understanding PTSD: A Conversation for Veterans & Families
We sit down to discuss the realities of PTSD, what treatment looks like today, and how families can support their loved ones through the healing process.
38 min
Executive Burnout: Recognizing the Signs Before It's Too Late
High-performers often push through warning signs until they can't. In this episode we explore what burnout really looks like and how to reclaim your edge.
31 min
Telemental Health: Getting Real Support From Anywhere
Stigma, privacy, and access are no longer barriers. We break down how secure video therapy works and who it's right for.
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